Lets move 365: Melbourne City Baths Open day

InstagramCapture_97fc2c1b-f0ff-4b3f-9a76-0df4debfbc41Melbourne City baths hosted their open day and are there for International students.  Here they catered for International students and we went to classes and lectures for free. One of them was a very Interesting discussion about nutrition which encompassed the 80 % nutrition and 20% exercise philosophy as well as doing your own nutrition meal plans per week as they vary from person to person.

 

It also talked about supplements and exercise and what sort. For us we love Herbalife in that there are no artificial items and it fills us up. But still have wholefoods.

There was an interesting discussion on Paleo and gluten free diets.

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