This week I lost about 1 kg of muscle due to the very hardcore training that we do. We also lost a lot of water during this time.
We found out in Runner’s world that the ideal weight is 70-80kgs per runner and that body fat is about 10-20% per runner. Katherine felt fat sometimes but is not. I am about 85 kgs and Katherine is about 51 kgs. Katherine weighs herself weekly at home or at Shape up. I on the other hand don’t weigh myself regularly and I should.
Been watching the sychonised swimming on YouTube and decided to follow their moves to work onmy core. Mine and Katherine’s core is pretty bad. I do Zumba but still… not great. So this week we practised our cores really hard and still lost that muscle. Damm. But at least we are burning 600-750 calories each and sweating lots.