I got these Voost Hydration tablets from Go Vita in the city. They are a vitamin C and iron absorbion tablet which is good for the ladies and their menstrual period. As females it is said that we lose a lot more iron then men do in running.
You simply take one a day and put it in water and away it fizzles and dissolves. Here it tasted like orange Fanta and it absorbs my iron intake really well. I took this quite a few times and noticed the energy shift in training.
Do buy the tablets as it is $12.95 for 10 tablets.