healthy habis, Uncategorized

Sugar free September 2016

Have you ever wanted to lose weight? If so then a month of no sugar might be good for you. We report on our month of being Sugar free. Yes we did want the odd sweet treat here and there but our body thanked us for not having sugar.

instagramcapture_7fa97d01-40bb-4f88-8781-1d0ec1b04660

We discovered that all those sugar cravings were due to either a lack of good nutrients or water. On the odd occasion we wanted a  lemonade or two but we didn’t give into those cravings.

Oh and of course we still had our homemade sugar free desserts such as tofu cheesecake. we had fruits too and that was alright. But we skipped the free muffins at the free breakfasts and instead had plain yoghurt or other snacks on offer.

instagramcapture_65cccb30-0898-4df6-baa4-94304b1a9599

The outcome of that was a 2% in body fat decreased and 0.5 kg of muscle added. The hydration stayed the same pretty much throughout.

If this is on again next year I suggest you do it as it is easy to do. It is easy to replace sugary stuff with water or other savoury homemade snacks.

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s