healthy habis

Why eating fast food all the time is bad for you by Akira.

Fast food is cheap but just how bad is it for you? We talk about the cons of eating fast food all the time.

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What is good for you. Image courtesy of pintrest.com

Eating fast food all the time is bad because it clogs your arteries and you gain more weight. Besides the people that work in these fast food chains are not paid properly.

Most of the places are not always clean. At Hungry Jacks I paid $3 for a small bag of onion rings and was served by an unhappy international student. By the way this was not cooked well.  At least they have all the calories on the wall and the items to help people to make better decisions.

According to myfitnesspal.com a burger is about 600-900 calories. That is the ones from the takeaway joints. These burgers have not much nutrition in them. Rather they have more of the saturated fat which is not good for you.

Fast food is usually deep fried and its full of oil, sometimes old oil. If you eat this all the time and you are a lady who does not exercise then it can affect your periods. If you are a male and eat this all the time you’ll just get fat and tired. Also you’ll be out of breath most of the time. Eat this sometimes and then no worries. If you eat fast food all the time with no exercise then it can cause skin breakouts.

 

The conclusion: Fast food is ok on the odd occasion. And make sure that you earned it by exercising. If you make it at home even better as you can control what goes in your meals.

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