There are many diet plans in the market but most of them do not work and are costly. These days we find them all over the Internet. Most of them advertise for a quick one pound loss per day.
People set themselves up for high expectation wanting to lose lots of weight without the hard work. Most diets are just quickfixes without the hard work.
But in the end diets fail them.
You pay anywhere between $30-$100 a month for nothing. Some of the diet plans go for six months and others go for twelve months.
Most diets eliminate certain wholefoods which your body needs to properly function. After you finish that diet then you would put the weight back on. You don’t learn anything.
So what do we recommend?
We recommend lots of wholefoods and exercise. Try raising money for a charity by training for a fun run or a marathon. That way you’ll be motivated and will keep up the good habits easily.
Don’t skip meals. Your body works better on lots of wholefood and water and you’ll feel amazing afterwards. Don’t skip breakfast as without it your body cannot function and your metabolism slows.
Yes gyms can be expensive but sometimes a gym and good eating is what you need to get back on track. And there are people there to guide you.
Learning good habits takes time and patience. Most people wanting to lose weight do not have the patience.
Healthy readers what are some good habits for those looking to lose the weight? Do leave a comment below