Some questions to help you kickstart your weight loss goals

Guys is your New Years resolution to lose weight? If so here are some questions to think about so that you can live a more healthy active lifestyle!

These questions are designed to help you lead a more happier and healthier lifestyle in 2018!

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Exercise

What do you like to do for exercise?

When do you like to do it?

Do you exercise? If not why not?

What time do you get up in the morning?

Do you go to a gym? If not why not?

 

Diet

What do you eat for breakfast?

Do you eat breakfast? If not why not?

What do you eat for lunch and dinner?

When do you have your meals?

What sort of snacks do you like to eat?

Do you drink? If so how many times a week?

Do you prepare the weeks meals ahead of time?

Do you eat at your desk?

 

Lifestyle

What do you work as?

Where do you work?

If you were to change jobs for one that has a much better work and life balance would you do it?

What are your hobbies?

How much water do you drink a day?

Are you happy?

Are you in a stable relationship?

Do you have many friends?

How many hours do you sleep at night?

Do you drink alcohol? If so how many times a week do you drink?

 

 

Well there you have it! Here’s to a happier and healthier 2018!

 

 

 

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