Triathlon training week 47

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This week did the long run and had a coffee in Laurent in East Melbourne. Here I felt a little bit nauseated after drinking it and going straight for the run something I won’t do again.

Ran 30km today and my bpm was on 166.  Did really well because I slept so well but in the end got tired. I need to put some more strength work in there to make my runs work until the end.

At least the ankle wasn’t too sore today as I tied my shoelaces up tightly. Good fitting shoes always helps along with good nutrition.

Then the other days were just darn fine. I finally slept really well as it was really warm. It is spring. Then on Friday I was not sore at all.

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