Are you struggling to lose that weight? Tired of trying to find the right way to do so. If so let us help you.
Any one can do this easy plan of sticking to a good diet and exercise. It is 20% exercise, 80% nutrition and 100% mindset.
On this site there will be lots and lots of nutritional advice and exercise. But here we have a 30 day plan. We also suggest that you do a 10 km run (that’s only if you really want to lose the weight)