This challenge is written for teenagers who love to spend too much time on the Internet and not enough time in the real world. We spent 28 days without Internet. We only spent it on work related activities such as promoting the No Internet challenge. With your teenagers they are only allowed to use itContinue reading “28 days of No Internet challenge”
Tag Archives: coronavirus
Our mental health March
Mental Health March was quite challenging due to China’s strict lockdowns where residents are not allowed to go outdoors to exercise. They must stay indoors and have food and things delivered to them. The delivery is so bad in China. Also, people could not let their dogs out, they have to pee inside. Sorry writingContinue reading “Our mental health March”
Week 2 of the MBS program
This week I had my period and it was really heavy. Here I really could not sleep very well. This problem stresses me out a lot as I always make a mess out of it. But I don’t let it get the better of me. I mainly had a rest and did not do theContinue reading “Week 2 of the MBS program”
MBSR program Week 1
“Mindfulness is about observing thoughts in a detached moment. It is about being there in the moment. Our thoughts come from past experience.” Tracy Kiss Coaching I signed up for this program as I’m always feeling anxious during the COVID period as I am sure that you are too. Last year we had many lockdownsContinue reading “MBSR program Week 1”
Our Mental Health January
January was a really busy month as case numbers surged. One day we got up to past 51000 new cases and that was in the new year. Hospitals found it hard to cope with the number of cases as well as their other emergency duties. There were protests every week in Melbourne which did notContinue reading “Our Mental Health January”
Why Therapy should be on the list for 2022 and how Nuna can help
This post is done in collaboration with Nuna which is a mental health app. They launched in 2021. Nuna is an American-based company and already 10000 people have signed up for it since it first launched. At any one time, 3000 people use it. It is targeted for those between 21years and 35 years asContinue reading “Why Therapy should be on the list for 2022 and how Nuna can help”
My favourite things to do whilst in COVID isolation
This article is brought to you by Nuna, a self help app for mental health Many people are now being forced to isolate themselves due to the high number of cases. Most of them are from Omicron. So here are some things we like to do to pass the time. I would also encourage peopleContinue reading “My favourite things to do whilst in COVID isolation”
Dear My Lonely Self
This article is written for Nuna, a mental health app. Dear My Lonely Self, How are you feeling today? It has been hard these past two years being in and out of lockdown and with case numbers on the rise in Victoria. I have been living with the same flatmates during this difficult time. WhatContinue reading “Dear My Lonely Self”
Our year that was not great
2021 was not a great year due to the pandemic. We did not leave the house much and productivity has been a bit on the low. Hopefully in 2022 productivity will be much better Mental health issues has been on the rise so I signed up for Nuna when I was invited. Nuna has beenContinue reading “Our year that was not great”
Our goals for next year
This year has not been a good year for all of us due to the rising case numbers and lockdowns. Many times I have felt stressed and burned out. I have at times felt frustrated at all the people attending protests as they are known to be superspreading events. Next year we hope to helpContinue reading “Our goals for next year”
healthy international students blog 