The answer is yes! I got the idea for this article from AFPA fitness. America spends over $2 billion a year on healthcare and yet they still get sicker and sicker each year. This year is no exception. Where jobs and businesses are closing up, health coaching is a good idea for some. As aContinue reading “Does Health Coaching improve client wellness”
Monthly Archives: February 2021
SUP Supplements
We got these at Cheaper Buy Miles as it helps with energy. These are the Vitamin C supplements. SUP Supplements have been in the market for a long time. Here we got 8 vials for $10. The vials are made of glass so you need to be careful when handling the box. The box isContinue reading “SUP Supplements”
99th Monkey Almond butter
I first heard about 99th Monkey from Eat and Be Merry Crew when they first reviewed it and they liked it. So I bought some for us to try. They are made in a local suburb called Oakleigh. I was keen to support a local business as they were hit hard during the lockdowns. SoContinue reading “99th Monkey Almond butter”
Some good pantry staples to have during a lockdown
We all don’t need to panic buy if you stick to this guide all year around. I know that during a lockdown people don’t want to go out of the house to buy things. But most of the time the supermarkets are open and if they are not then here is the list. You canContinue reading “Some good pantry staples to have during a lockdown”
Nutritional lessons that we learned from the pandemic
People with obesity and diabetes are at a high risk of catching COVID. Dr William Davis talks about this as the US has gone over 16 million COVID cases. People with diabetes have insulin resistance which means that they are more susceptible to the virus. That being said we need to watch what we eatContinue reading “Nutritional lessons that we learned from the pandemic”
US the Book
This is a really good book to read with a coffee or tea during lockdown and you can buy it from Amazon. US is written by David Nichols the author of One Day US the book is about relationships. The storyline is that it is about a relationship between father, mother and son. Their relationshipContinue reading “US the Book”
Why keeping a sleep journal is a good idea
During the pandemic, many people do not sleep well, mainly due to stress and being in lockdown. Keeping a sleep journal is the best idea as it can help you identify problems with your sleep and you can talk to your healthcare professional about these. As adults we should be getting 7-9 hours of sleepContinue reading “Why keeping a sleep journal is a good idea”
Week 35 of frugal living
This week all of Victoria is placed back into lockdown. Here we didn’t do much except to support our favourite places and watch the tennis at home. I can watch this free from Channel 9 website.The tennis had no crowds at Melbourne Park which was a bit strange. But then on Wednesday the restrictions liftedContinue reading “Week 35 of frugal living”
Mushroom coffee and its benefits
I got these Mushroom coffee from Go Vita. I really wanted to try them as a health blogger. Here they help the immune system to function better. We need it to function better during the pandemic. People have a lot more stress and anxiety during the pandemic due to the stay at home orders. TheyContinue reading “Mushroom coffee and its benefits”
How much money do people spend on supplements during the COVID19
People want to get healthier and leaner and clean up their immune system. At Chemist Warehouse online I saw that one of my favorite supplements has been sold out within days. This beggars to ask the question: How much do people spend on supplements during the pandemic? We all want to look good and feelContinue reading “How much money do people spend on supplements during the COVID19”
healthy international students blog 