Most people want to lose weight so they ditch the carbs. But did you know that this is a really bad idea that might lead to an eating disorder not to mention lack of energy. You need energy for your daily functions and activities and carbs are a good way for that Carbs are mainlyContinue reading “Carbs: are they good or bad?”
Tag Archives: losing weight
How to eat healthily while on vacation
Holidays are a time to let your hair loose but don’t overdo it. When you go on vacation you do eat unhealthy foods because you want to try out the cuisine depending on where you are going. But then you may put on a bit of weight. So here’s how to eat healthy whilst onContinue reading “How to eat healthily while on vacation”
6 ways to boost your metabolism
We talk about six ways to boost our metabolism. During COVID times, we are all stuck indoors, so here are some ways to boost your metabolism. Having a good metabolism is important for our health. Our metabolism is what keeps our bodies functioning at optimal health. What is metabolism? “Metabolism (/məˈtæbəlɪzəm/, from Greek: μεταβολή metabolē, “change”) is the setContinue reading “6 ways to boost your metabolism”
Why the Mediterranean Diet works better than the Keto diet
There are lots of rubbish ads on the Internet about losing weight. Most of the time, the Internet recommends the Keto diet as a way to lose weight. How Bad do you want to Lose Weight recommends the keto diet as the best way to lose weight. They recommended this due to the healthy oils,Continue reading “Why the Mediterranean Diet works better than the Keto diet”
How to track your body measurements
Ever wanted to lose weight after the lockdown? During the lockdown most of us put on some weight and now we want to lose that weight. Weigh yourself every week at the same time if you can. Begin with a starting weight. The scales do not define you. They are just a number on scaleContinue reading “How to track your body measurements”
Are you constantly trying to lose weight?
Then you need to read this! I was inspired by JH Health and Fitness who wrote up about taking a break every once in a while. They say that you need to take a break from your gym and diet routine and just enjoy food. Pre Covid19 I was going to the gym too muchContinue reading “Are you constantly trying to lose weight?”
Can Science Take the Weight off
Can Science Take the weight off is a site designed by Novo Pharmaceuticals to get people to see their GP’s and make healthier lifestyle choices. This is a good website for persuading people to do just that. In this current Covid and obesity crisis this is important. Gyms are shut so some people may haveContinue reading “Can Science Take the Weight off”
Is Butter a Carb?
“Is Butter a Carb?” is an iconic quote from Mean Girls and I had been thinking about it ever since, pondering over this question. I guess it is one in today’s society that we must all answer at some point. We have been taught to think critically about some of the information that we seeContinue reading “Is Butter a Carb?”
Finding the time to exercise
There is just #noexcuse for exercise, although time might be just one for busy people. We live in a 24 hour day. Sometimes there’s not enough time to do things let alone exercise. So we need to find time to do these things. You might have a disability, chronic illness or have children to attendContinue reading “Finding the time to exercise”
Why your current fitness routine isn’t working for you
Want to lose weight and you are clearly at a plateau? Do you go to the gym for exercise but not see the results. Well here’s why! You sit too much We are not made for sitting for long periods of time. You need to get up and move around a lot. Get up everyContinue reading “Why your current fitness routine isn’t working for you”
healthy international students blog 